...become unstuck!

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Our Services


We offer practical solution focused coaching for young people ​

Your Move

1-2-1 Coaching

We offer practical and solution focused 1-2-1 wellbeing coaching sessions for 16-25 year olds who live in the Scottish Borders area and who are ready to commit to becoming unstuck. Sessions last for around one hour and can either be face to face, over the phone or via Zoom. The face to face sessions can either be at our central space in Galashiels or at a community hub e.g. the college or a youth club. With face to face sessions there is also the option of going for a gentle walk. 


£60 for 6 1-2-1 sessions 

Groupwork

Group work is available for clients after they have engaged with us through 1-2-1 support as a means of continued support and/or additional learning opportunities. Group work is used to encourage peer support, perspective and reflection and has the option of including Therapet involvement. Our group work sessions last for around an hour. For a free consultation and more information please contact us.


we are currently developing pilot peer support groups which will be run in 9 towns across the Borders area

Developing Toolkits

We work with local young people to design bespoke toolkits. Please get in touch if you have a specific request or if you would like to know more about the toolkits we currently have for sale: 


Youth Wellbeing Support Plan 
 My Sanctuary Box

Distraction Boxes

The Lifeline Pack (suicide prevention)


Money raised from the sale of toolkits and merchandise enables us to offer coaching at reduced rates.